5 Organic Remedies To Soothe Muscles

By All American Fitness

Soothing sore muscles can be a difficult task. There are a variety of health products and creams on the market that promise relief from muscle discomfort that may instead end up causing you discomfort. If you are dealing with sore muscles and you want to soothe them naturally, use the list of the top 5 organic remedies to soothe muscles below.

PLACE AN ICE PACK ON YOUR MUSCLES

Ice packs work to soothe your muscles by reducing swelling and reducing blood flow to the affected area. Try placing an ice pack on the sore area for around 15 to 20 minutes. Keep in mind, however, that you can’t place ice or an ice pack directly on the skin or leave a covered ice pack on your skin for too long or you risk getting frostbite. 

TAKE A HOT BATH WITH EPSOM SALTS

A hot water and Epsom salts both help to soothe your muscles due to the floating that your body experiences in the water and the Magnesium in the salt that causes your muscles to relax. Draw yourself a warm bath, pour in a cup of Epsom salt, and relax in the bathtub for around 20 minutes. You can do this a few times a week until your muscles recover. 

CONSUME TART CHERRIES

Consuming tart cherries is a great remedy for muscle soreness since they are full of antioxidants and have anti-inflammatory properties. To get the most out of tart cherries, you can either eat a cup or more of them after exercising to prevent muscle soreness or you could drink a sugarless cup of the cherry juice to soothe sore muscles. 

USE ESSENTIAL OILS

Certain essential oils are believed to soothe muscles by either mixing them into a bath or massaging them onto your skin. Some easy-to-find essential oils include Ginger, Basil, and Rosemary. You can use these essential oils by adding a few drops of them into a warm bath or by adding a few drops of them into a carrier oil to massage into your skin. 

DRINK OR BATHE IN APPLE CIDER VINEGAR

Apple cider vinegar is well-known for its effective properties, which help to soothe muscle. Much like the essential oils, apple cider vinegar can either be added to the bath or put into a drink. You can add two cups of it to a warm bath or one tablespoon of it to a glass of warm water since the vinegar is highly acidic. 

You don’t have to purchase a bunch of expensive products to relieve muscle soreness. Instead, use the list of the top 5 organic remedies above next time you experience stiff and sore muscles.