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3 Ways You Can Make Sure Lost Weight Stays Lost
The obesity epidemic is one of the greatest health challenges facing the world today. Weight gain contributes to many other health issues such as diabetes and heart disease. Extra weight...
3 Ways to Maintain the Colorado Lifestyle Wherever You Live
As one of the healthiest and most fit states in the nation, Colorado provides its residents with a head start in the quest to become and stay active. An abundance...
3 Low-Key Workouts for People with Limited Mobility
Just because you lack a full range of motion and mobility does not mean you have to give up a regular exercise routine. There are a variety of exercises that...
4 Game-Changer Fitness Products to Help Relieve Post-Workout Pain
The benefits of a regular exercise plan are vast. However, along with the immense health benefits that accompany a solid workout, there also often comes the nagging post-workout pain. Here...
Check Out Our January Sales!
These Sales End Soon! First, Life Fitness: Save up to $400 from now through February 9th. Get it before it's gone! SHOP NOW Second, Matrix Fitness: Up to $300...
4 Times You Need to Focus on Hypertrophy over Strength Training
Hypertrophy is the practice of increasing the size of one’s muscles by modifying the muscle cells themselves. Strength training focuses on increasing one’s strength rather than fixating on size, often...
Tips For Using the Sauna After a Workout
Many gyms and health clubs include saunas in their locker rooms as a way to relax after a good workout. Maybe you have never tried the sauna before, or perhaps...
Big Fitness Mistakes Every Beginner Makes
Working out seems like a simple concept. You just have to lace up your trainers, head over to the gym, do a couple of sets on the weight machines, try...
