Open spaces, fresh air, a lot of sunshine and the opportunity to save fuel and burn calories as you enjoy nature are the perks that come with being a bike rider. When you are riding the bike for fun or getting to work on traffic days, you will get by just fine with the basic […]

There’s a lot that goes into getting in shape. If you find it difficult to get to the gym on a regular basis, you may benefit from having a fitness studio in your very own house. Here are a few things you need to know about setting up a gym in your garage. Insulate the […]

Ever been to the gym on January 2nd? It’s a sea of people. Ok, maybe not exactly that crowded. BUT—people lifting weights, running on treadmills, and generally trying to burn off all that fruitcake and eggnog. By March, it’s a different place. The new arrivals have cleared out, and the veterans get their machines back. […]