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How to Dress for Your Workout
When it comes to exercise, the quality of the workout is just as important as the exercise itself. That's one of the many reasons why you should be sure to...
3 Fun Group Health Challenge Ideas for Runners
Running is an amazing form of exercise, delivering a host of physical and mental benefits. Because the sport can often become monotonous as you log mile after mile, it's important...
What’s the Best Fitness Equipment for Swimmers?
If you've ever looked at the bodies of Olympic swimmers, you'll notice that they are trim and muscular. Swimming is a fantastic way to work out. You can enhance your...
3 Ways You Can Make Sure Lost Weight Stays Lost
The obesity epidemic is one of the greatest health challenges facing the world today. Weight gain contributes to many other health issues such as diabetes and heart disease. Extra weight...
3 Ways to Maintain the Colorado Lifestyle Wherever You Live
As one of the healthiest and most fit states in the nation, Colorado provides its residents with a head start in the quest to become and stay active. An abundance...
3 Low-Key Workouts for People with Limited Mobility
Just because you lack a full range of motion and mobility does not mean you have to give up a regular exercise routine. There are a variety of exercises that...
4 Game-Changer Fitness Products to Help Relieve Post-Workout Pain
The benefits of a regular exercise plan are vast. However, along with the immense health benefits that accompany a solid workout, there also often comes the nagging post-workout pain. Here...
Check Out Our January Sales!
These Sales End Soon! First, Life Fitness: Save up to $400 from now through February 9th. Get it before it's gone! SHOP NOW Second, Matrix Fitness: Up to $300...
