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4 Times You Need to Focus on Hypertrophy over Strength Training
Hypertrophy is the practice of increasing the size of one’s muscles by modifying the muscle cells themselves. Strength training focuses on increasing one’s strength rather than fixating on size, often...
Tips For Using the Sauna After a Workout
Many gyms and health clubs include saunas in their locker rooms as a way to relax after a good workout. Maybe you have never tried the sauna before, or perhaps...
Big Fitness Mistakes Every Beginner Makes
Working out seems like a simple concept. You just have to lace up your trainers, head over to the gym, do a couple of sets on the weight machines, try...
4 Great Ways To Prepare For Your Workout
Before you start exercising, you will have to take the time to adequately prepare. What you do before your workout is just as important as the workout itself. There are...
Sale!!! Hot August Nights – 15% OFF
Working out in August—outside—can be miserable. Beat the Heat and workout indoors with two special deals for August only! August 15% Discount: All products 15% off MSRP now through 8/31 Free...
Why Businesses Should Have A Gym On Site
Many business owners now offer free on-site gym access to their workers. Rather than driving to a local, privately owned gym, workers can visit the appropriate floor or room in...
What You Need to Know About Becoming a Regular Bike Rider
Open spaces, fresh air, a lot of sunshine and the opportunity to save fuel and burn calories as you enjoy nature are the perks that come with being a bike...
Everything You Need To Turn Your Garage Into A Home Gym
There’s a lot that goes into getting in shape. If you find it difficult to get to the gym on a regular basis, you may benefit from having a fitness...
