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Essential Commercial Fitness Equipment

November 28, 2016

Maybe you’re thinking about expanding the range of equipment your apartment or commercial building gym has available, or even considering opening up your own gym.  Thinking through the most essential commercial fitness equipment is a great place to start.  There are certain pieces of equipment that everyone expects to have available in a commercial gym […]

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Starting CrossFit? Here’s the CrossFit Equipment you need

November 15, 2016

CrossFit is hugely popular these days, as an intense training program that helps build strength and conditioning with workouts that are both challenging and frequently varied.  CrossFit workouts are centered around helping you build not just specialized strength in one area, but core strength and conditioning that enables your body to function in any situation. […]

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