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Tips for Managing Post-workout Inflammation
Working out is a great way to manage stress, build muscle, and burn fat. However, you may experience muscle pain after your workouts if you don't manage your inflammation levels...
4 More Reasons to Exercise Every Day
Everyone knows they should exercise regularly. Exercise gets your spirit elevated, your blood pumping and your heart working harder. It’s well known that exercise can help you lose weight, but...
Summer Workout Hazards to Watch Out For
Summer is already here, and it's time to take out your best swimsuit and hit the beach. Maintaining a healthy figure during the summer can be a great goal to...
3 Exercises That Improve Your Balance and Stability
Falling, especially as you age and begin to have more fragile bones, represents a very real health risk. In light of this, taking steps to improve your body’s ability to...
How to Get a Better, More Productive Stretch
Maintaining flexibility is important to your physical well-being over time. As you age, your body tends to become stiffer and lose range of motion. This loss of flexibility will limit...
4 Important Exercises to Fix the Damage Your Desk Job Does
You frequently hear about the dangers of a sedentary lifestyle. You might imagine that this is only referring to a couch potato binging television at home. Yet, your desk job...
How to Dress for Your Workout
When it comes to exercise, the quality of the workout is just as important as the exercise itself. That's one of the many reasons why you should be sure to...
3 Fun Group Health Challenge Ideas for Runners
Running is an amazing form of exercise, delivering a host of physical and mental benefits. Because the sport can often become monotonous as you log mile after mile, it's important...
