Ever been to the gym on January 2nd? It’s a sea of people. Ok, maybe not exactly that crowded. BUT—people lifting weights, running on treadmills, and generally trying to burn off all that fruitcake and eggnog. By March, it’s a different place. The new arrivals have cleared out, and the veterans get their machines back. […]

Do you feel inclined to get the children in your life into fitness from a young age? We know that instilling healthy values in a child from an early age is encouraged, but, is there an age too early? The easy answer to this question is absolutely not! The key to getting young children involved […]

Image Credit: Centerra We discussed before how important cardio is for heart health. Unfortunately, many people still struggle to do cardio because mindlessly plodding along on a treadmill is so boring and unpleasant. No surprise, as doing the same thing every day becomes mentally exhausting even for the most dedicated of us. You can make […]