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Biking on a Trail

Why You Should Start Biking Today

September 15, 2019
Biking is a great way to accomplish multiple goals at the same time, and it's fun. Whether you choose to bike for physical, social or economic reasons, it's always the...
Rope Workout

Exercise: Good for Your Mind, Body, and Soul

September 4, 2019
Many people start an exercise routine because they want to take advantage of the appearance benefits it can provide. While there are perks to toning up by exercising, there are...
Chronic Pain

Tips for Quick Recovery After a Back Injury

September 3, 2019
Suffering a back injury can be a life-changing moment. You never realize how much you use your back until it has been compromised. Fortunately, there are a number of things...
Stretching

Tips for Managing Post-workout Inflammation

August 19, 2019
Working out is a great way to manage stress, build muscle, and burn fat. However, you may experience muscle pain after your workouts if you don't manage your inflammation levels...
Exercise at Home

4 More Reasons to Exercise Every Day

August 11, 2019
Everyone knows they should exercise regularly. Exercise gets your spirit elevated, your blood pumping and your heart working harder. It’s well known that exercise can help you lose weight, but...
Sunny summer day. Young woman in sportswear doing stretching exercises outdoor. Girl doing warm-up on steps before training. Exercise in street, sports exercises, workout. On background blue sky.

Summer Workout Hazards to Watch Out For

August 2, 2019
Summer is already here, and it's time to take out your best swimsuit and hit the beach. Maintaining a healthy figure during the summer can be a great goal to...
Planks

3 Exercises That Improve Your Balance and Stability

July 15, 2019
Falling, especially as you age and begin to have more fragile bones, represents a very real health risk. In light of this, taking steps to improve your body’s ability to...
Stretching

How to Get a Better, More Productive Stretch

July 3, 2019
Maintaining flexibility is important to your physical well-being over time. As you age, your body tends to become stiffer and lose range of motion. This loss of flexibility will limit...
Row Machine

4 Important Exercises to Fix the Damage Your Desk Job Does

June 21, 2019
You frequently hear about the dangers of a sedentary lifestyle. You might imagine that this is only referring to a couch potato binging television at home. Yet, your desk job...
FItness Equipment

How to Dress for Your Workout

May 21, 2019
When it comes to exercise, the quality of the workout is just as important as the exercise itself. That's one of the many reasons why you should be sure to...

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