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3 Exercises That Improve Your Balance and Stability
Falling, especially as you age and begin to have more fragile bones, represents a very real health risk. In light of this, taking steps to improve your body’s ability to...
How to Get a Better, More Productive Stretch
Maintaining flexibility is important to your physical well-being over time. As you age, your body tends to become stiffer and lose range of motion. This loss of flexibility will limit...
4 Important Exercises to Fix the Damage Your Desk Job Does
You frequently hear about the dangers of a sedentary lifestyle. You might imagine that this is only referring to a couch potato binging television at home. Yet, your desk job...
How to Dress for Your Workout
When it comes to exercise, the quality of the workout is just as important as the exercise itself. That's one of the many reasons why you should be sure to...
3 Fun Group Health Challenge Ideas for Runners
Running is an amazing form of exercise, delivering a host of physical and mental benefits. Because the sport can often become monotonous as you log mile after mile, it's important...
What’s the Best Fitness Equipment for Swimmers?
If you've ever looked at the bodies of Olympic swimmers, you'll notice that they are trim and muscular. Swimming is a fantastic way to work out. You can enhance your...
3 Ways You Can Make Sure Lost Weight Stays Lost
The obesity epidemic is one of the greatest health challenges facing the world today. Weight gain contributes to many other health issues such as diabetes and heart disease. Extra weight...
3 Ways to Maintain the Colorado Lifestyle Wherever You Live
As one of the healthiest and most fit states in the nation, Colorado provides its residents with a head start in the quest to become and stay active. An abundance...
