5 Mistakes You Make When You Try To Gain Weight

By All American Fitness

Losing weight is one of the most common goals that many adults have as they attempt to slim down and improve their physique over time. In some cases, gaining weight is often a goal to become healthier and fill out more for some individuals. If you want to gain weight healthily without loading up on fatty or fried foods, there are a few common mistakes that you may be making as you work hard to attain your goal.

EAT THE WRONG CARBS

Incorporating more carbohydrates into your diet is one of the best methods to gaining more weight, but many people make the mistake of reaching for unhealthy carbs as they attempt to pack on the pounds. Pasta, cookies, and foods that contain refined wheat will lead to weight gain but can also have a negative impact on your health.
If you’re wondering how to gain weight fast at home, try opting for whole grain or whole wheat options, which are considered to be healthy carbohydrates. The carbs that you consume should also have plenty of fiber, which will allow you to increase your metabolism and digest your food properly without feeling bloated. Potatoes and different types of vegetables are also considered to be healthy carbs that will allow you to feel fuller without leading to crashes mid-afternoon. You’ll increase your energy level with healthy carbs, which can allow you to feel sustained throughout the day and stay active.

NOT WORKING OUT

Many people assume that working out will lead to more weight loss, which causes them to avoid physical fitness as they attempt to gain weight. Working out is one of the most important steps to take to obtain weight gain due to increased muscle mass that develops. Instead of working on cardio, consider weight training to build your muscles each day. Creating a gym in your home will prove to be useful and will make it easier to spend time lifting weights. You’ll improve your strength and can become more toned by designing your home gym with the right equipment that is available.

If you want to avoid losing interest while working out consistently, consider joining a fitness class in the local area where you can have accountability in a fun environment. You can dance, run, or play a specific sport that allows you to stay active with the help of other fitness-enthusiasts. Hiring a personal trainer will also be beneficial and will allow you to receive guidance on how to gain weight healthily without relying on artificial supplements or products.

YOU AREN’T EATING ENOUGH FOOD

You may eat healthy meals throughout the day and are increasing the sizes of the portions that you’re consuming, but it’s important that you also eat more frequently. Consider eating five or six meals each day to keep your body fueled to avoid using your fat reserves. Actor Chris Hemsworth gained weight and muscle for his role in Thor by eating when he wasn’t always hungry and by consuming the right type of calories. His diet often consisted of brown rice, vegetables with every meal, and a lot of meat.  Eating more frequently and before bed will allow you to obtain more nutrients and gain weight with healthy calories that are obtained.

NOT KEEPING A FOOD DIARY

It can be easy to think that you’ve consumed more food than you have each day if you’re not always hungry. When documenting your diet, a food diary can be beneficial because it will allow you to count your calories and monitor how healthily you’re eating each day. There are also online fitness programs that are available that will add up the calories that you consume when you type in the foods that you’ve consumed.

You’ll want to begin increasing the calories that you consume each day, making it necessary to start slowly to allow your body to adjust and your stomach to expand. Begin by eating 200 calories portions each day and working up to 400 calories the following week. Eating more at a steady pace will allow your body to see how it responds as you begin to eat more.

NOT THINKING ABOUT YOUR MEDICAL CONDITIONS

There are a few health conditions that can make it more difficult to gain weight, which includes diabetes and irritable bowel syndrome. If you’ve been diagnosed with a medical condition and continue to maintain the same weight, it’s important to speak with a professional. Discussing your health with your doctor will allow you to receive the necessary treatment and can make it easier to begin gaining weight over time once the underlying issue is addressed.

It’s possible to increase your weight while also boosting your overall health and well-being with the right steps taken. There are alternative methods to weight gain without having to eat unhealthy foods or avoid an active lifestyle. With the right steps taken, you can watch your weight increase on the scale and enjoy the process while making smart decisions that benefit your health in the long run.