5 Fitness Tips To Aid With Varicose Veins

By All American Fitness

Varicose veins are enlarged, distorted veins that appear visibly in the skin. According to Ivein Vein Center, varicose veins affect 60% of the American population. The causes are linked to obesity, pregnancy, bodily injury and heredity. Preventing varicose veins is possible with a proper diet and exercise. Here are 5 fitness tips that are proven to prevent the reoccurrence of this problem:

Walk

Walking increases the blood flow to limbs that are affected by varicose veins. Preventing injuries to your feet and legs is important because that could be the cause of your problem. Wear proper shoes and walk in moderation to avoid straining the muscles.

Swim

Swimming is another activity similar to walking that promotes healthy blood circulation. Strengthen your arm and leg muscles through swimming, but only if you practice in moderation. In addition to swimming, exercise the limbs with aerobic pool activities.

Practice Aerobics

Obese individuals develop varicose veins because they remain stationary for long periods of time. If you don’t swim or walk, engage in aerobics on the floor or in front of the TV. Practice aerobics to stretch and bend the limbs as you hold the positions for several seconds. One simple exercise is to elevate the legs for several minutes to improve circulation.

Bikes and Treadmills

Riding a bike is the best workout you can give your legs. The bike helps you to enjoy the outdoors, while the treadmill helps you to avoid it if you are sick or have allergies. Not everyone likes to walk or run, so riding a bike is the ideal option. Also, lying still on the back and performing aerobics, such as squats and leg lifts, is strenuous for unfit people.

Not All Exercises Work

Some exercises work to reduce the appearance of varicose veins, while others don’t. Get the best results by exercising only the affected parts of the body. Many veins appear in the thighs and legs, so find plenty of leg exercises.

Varicose veins are tree stems that appear in the skin and signify health problems. The problem is more upsetting for people who avoid wearing shorts or short dresses. Staying fit is the effective solution to remove painful, unattractive veins. Exercise provides no solid guarantee that the veins will disappear completely. If you’re not satisfied with results from exercise, you can seek treatment to help be rid of unsightly varicose veins.