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4 Tips to Make Cardio More Fun

April 12, 2018

Image Credit: Centerra   We discussed before how important cardio is for heart health. Unfortunately, many people still struggle to do cardio because mindlessly plodding along on a treadmill is so boring and unpleasant. No surprise, as doing the same thing every day becomes mentally exhausting even for the most dedicated of us. You can […]

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Why Kids Need to Be Active

March 29, 2018

What It Means to be Skinny-Fat Several years ago, Time Magazine reported on the alarming new “skinny-fat” phenomenon. Unless a person is clearly anorexic, many people commonly equate being thin with being healthy. This is often not the case. Many young people have fast metabolisms that allow them to eat whatever they want without gaining […]

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5 Common Injuries to Avoid at the Gym

March 6, 2018

The more you work out and improve your strength and endurance, the more you can push yourself to lift heavier and train harder. Unfortunately, it’s easy to set yourself up for a workout-related injury if you’re not careful. These are five common exercise injuries, most of which can be avoided with enough care and preparation: […]

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