Mother’s Day: Let Mom Exercise

*Post courtesy of PRISM fitness* Mother’s Day: Let Mom Exercise When work deadlines are looming and family duties call, we cut out what we consider “non-essentials”. Many people put exercise in this category… though science tells us otherwise! A sedentary lifestyle puts us, and our children, at risk. A study from Britain, published by the American […]

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Collection of fitness-related gifts

Holiday Fitness Gift Guide

Here we are: it’s the holiday season again!  Each year at the holidays, it can be a struggle to find gifts for those friends and family members who are hard to shop for.  As the sedentary dinners, desserts and drinks over the holidays give way to new year’s resolutions, consider giving a gift that will […]

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