Why Stretching is Important Before Working Out

Everyone knows that exercise is key to a healthy life. But before you jump on the treadmill or pump some iron, you have to spend time stretching. While people understand that stretching can improve flexibility, they might not understand the purpose behind it. Stretching can help you have a more fulfilling workout and can benefit […]

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How to Prepare to Run a Marathon

Running a marathon is a big deal. Whether it is your first time participating in a marathon or your fiftieth, there is a lot that goes into preparation for the race. If you want to do your best, be careful not to omit any essential steps when preparing to run your marathon. Plan Your Meals […]

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