Staying Active and in Shape During the Holidays

By Paige Waehner – www.verywellfit.com Updated on May 27, 2020 Fact checked by Emily Swaim It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is more stress and, for many of us, trying […]

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Five Ways Exercise Can Aid Veterans Post-Deployment

February 11, 2020 – Joshua Willams – Medals of America The impacts of military deployments on a service member’s physical, mental, emotional, and spiritual health can be impactful, especially when they return home. During deployments, lasting 6-12 months, the demands of the combat environment are challenging as Soldiers, Sailors, Marines, Airmen, and Coast Guardsmen face dangerous situations, […]

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Why Stretching is Important Before Working Out

Everyone knows that exercise is key to a healthy life. But before you jump on the treadmill or pump some iron, you have to spend time stretching. While people understand that stretching can improve flexibility, they might not understand the purpose behind it. Stretching can help you have a more fulfilling workout and can benefit […]

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