4 Tips to Make Cardio More Fun

Image Credit: Centerra   We discussed before how important cardio is for heart health. Unfortunately, many people still struggle to do cardio because mindlessly plodding along on a treadmill is so boring and unpleasant. No surprise, as doing the same thing every day becomes mentally exhausting even for the most dedicated of us. You can […]

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Staying Heart Healthy

Now that January is over, gyms are getting less crowded as the effect of New Year’s Resolutions starts to subside.  However, if you’re reading this, it’s likely that you’re more attuned to a healthy routine than most.  Keep up the good work into February and beyond! February is Heart Health month.  Heart disease is the […]

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Best Athletic Wear for Men

Believe it or not, the right athletic gear can bridge the difference between a lackluster workout and a great one. A tee shirt, shorts, and tennis shoes is not all you need, and can actually hinder you from getting the results you want. Compression Shirts Many men throw on a plain T-shirt or tank top […]

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