Blog

Stretch Marks from Weight Lifting? It Happens More Than You Think

By All American Fitness | October 3, 2017
avoiding stretch marks when weight lifting

Normally when you think of stretch marks, the first images that come to mind are of those left from pregnancies or obesity. But weight lifting is also a prominent cause of stretch marks. What causes stretch marks? Stretch marks can emerge from a range of causes, ranging from puberty to stress, or even plain heredity. […]

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Fall Back Into Shape

By All American Fitness | September 27, 2017

FALL BACK INTO SHAPE With the new Life Fitness Club+ Series Life Fitness’s brand new Club+ Series is a collection of premium home cardio equipment that will take your workouts to a new level. The Club+ Series is the home version of Life Fitness’s popular, reliable commercial equipment. Ready to bring the club experience to […]

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Sun’s Out, Gun’s Out: Biceps

By All American Fitness | August 18, 2017

**Courtesy of Prism Fitness** “Sun’s out, guns out!” You may have seen this phrase on tank tops or bumper stickers. As you probably know, it refers to biceps and not weapons! If you want to show off your “guns” this summer, you may want to add some specific exercises into your workout routine. ACE (American […]

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Four Exercises to Strengthen Your Knees

By All American Fitness | August 7, 2017

**Courtesy of Johnson Fitness** Here are four simple exercises you can do now to build strength and stability around those knees. Perform the moves below in a circuit fashion (one after the other) for three rounds, or you can perform all three sets of an exercise before moving on to the next one. 1. Clam […]

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Want to Open a Gym? 7 Steps to Managing the Process Wisely

By All American Fitness | July 17, 2017

Take Advice Leadership requires humility and the ability to adapt your behavior. There are many entrepreneurs who have opened a gym and made a few initial mistakes. Listen to what they have to say. It is better to learn from their mistakes than to learn from your own. Take Your Time When Hiring You might […]

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Take Your Workout to the Next Level by Studying Biomechanics

By All American Fitness | July 15, 2017

If you want to take your workouts to the next level but don’t know exactly how to go about it, you may want to consider learning about biomechanics. Biomechanics? What’s that?! Biomechanics is the study of the mechanical laws that relate to the movement or structure of a living organism (aka you). Expanding your knowledge […]

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Top 5 Organic Remedies to Soothe Sore Muscles

By All American Fitness | July 7, 2017
Sore muscles remedy san diego

Soothing sore muscles can be a difficult task. There are a variety of health products and creams on the market that promise relief from muscle discomfort that may instead end up causing you discomfort. If you are dealing with sore muscles and you want to soothe them naturally, use the list of the top 5 […]

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Doctor-Approved Tips for Getting in Shape

By All American Fitness | June 29, 2017

Staying in shape is the key to staying healthy. After all, healthy people handle stress better and avoid many of the issues associated with aging. However, getting in shape (or even just staying in shape) takes research and thought. You need to know and use the exercises and foods that work for your particularly body […]

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Best Athletic Wear for Men

By All American Fitness | June 19, 2017

Believe it or not, the right athletic gear can bridge the difference between a lackluster workout and a great one. A tee shirt, shorts, and tennis shoes is not all you need, and can actually hinder you from getting the results you want. Compression Shirts Many men throw on a plain T-shirt or tank top […]

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All American Fitness: Sale for Personal Trainers

By All American Fitness | June 8, 2017

All American Fitness is the place for personal trainers in the Bay Area!  We’re holding a 25% OFF sale specifically for personal trainers, through June 30th, 2017 ONLY! CALL NOW:  408.293.9966 Cannot be combined with any other specials, discounts or coupons. See more: https://allamericanfitness.com/summer-personal-trainer-promo/

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