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5 Mistakes You Make When Trying to Gain Weight Healthily

By All American Fitness | February 1, 2018
Unhealthy food

Image source: Pexels.com Losing weight is one of the most common goals that many adults have as they attempt to slim down and improve their physique over time. In some cases, gaining weight is often a goal to become healthier and fill out more for some individuals. If you want to gain weight healthily without […]

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Should You Work Out During Your Lunch Break?

By All American Fitness | January 7, 2018
Should You Work Out During Your Lunch Break

For busy people who struggle to find time to exercise, working out over your lunch break makes excellent sense. You may have a full hour or more available for a lunch break that you may be thinking about using as gym time. However, before you determine that this plan will work well for your schedule, […]

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Life Fitness New Year’s Sale! Save Up to $400

By All American Fitness | January 2, 2018

Start the year off right with savings on Life Fitness One of the biggest opportunities to save on Life Fitness this year is here!  From January 1 – January 15, 2018, save up to $400 on Life Fitness equipment.  From treadmills to cross-trainers, from rowers to bikes and gym machines, this sale covers nearly all* […]

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How to Manage Your Cheat Days

By All American Fitness | December 3, 2017

Image source: Pexels.com With Christmas nearly here, it’s time to start thinking about and planning your cheat days, so they’re as successful as possible. If you’re not familiar with the concept, it goes like this. To add to your success dieting, you build in a day or two per week to indulge in food and […]

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5 Tips for Managing Common Aches and Pains

By All American Fitness | November 2, 2017

Fitness can leave you feeling sore and achy for days if you aren’t careful. The best way to prevent joint pain and sore muscles before they start is by stretching when your muscles are already warm. Waiting until after a warm-up will minimize the pain and avoid tearing. Another prevention idea would be through your […]

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Stretch Marks from Weight Lifting? It Happens More Than You Think

By All American Fitness | October 3, 2017
avoiding stretch marks when weight lifting

Normally when you think of stretch marks, the first images that come to mind are of those left from pregnancies or obesity. But weight lifting is also a prominent cause of stretch marks. What causes stretch marks? Stretch marks can emerge from a range of causes, ranging from puberty to stress, or even plain heredity. […]

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Fall Back Into Shape

By All American Fitness | September 27, 2017

FALL BACK INTO SHAPE With the new Life Fitness Club+ Series Life Fitness’s brand new Club+ Series is a collection of premium home cardio equipment that will take your workouts to a new level. The Club+ Series is the home version of Life Fitness’s popular, reliable commercial equipment. Ready to bring the club experience to […]

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Sun’s Out, Gun’s Out: Biceps

By All American Fitness | August 18, 2017

**Courtesy of Prism Fitness** “Sun’s out, guns out!” You may have seen this phrase on tank tops or bumper stickers. As you probably know, it refers to biceps and not weapons! If you want to show off your “guns” this summer, you may want to add some specific exercises into your workout routine. ACE (American […]

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Four Exercises to Strengthen Your Knees

By All American Fitness | August 7, 2017

**Courtesy of Johnson Fitness** Here are four simple exercises you can do now to build strength and stability around those knees. Perform the moves below in a circuit fashion (one after the other) for three rounds, or you can perform all three sets of an exercise before moving on to the next one. 1. Clam […]

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Want to Open a Gym? 7 Steps to Managing the Process Wisely

By All American Fitness | July 17, 2017

Take Advice Leadership requires humility and the ability to adapt your behavior. There are many entrepreneurs who have opened a gym and made a few initial mistakes. Listen to what they have to say. It is better to learn from their mistakes than to learn from your own. Take Your Time When Hiring You might […]

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