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Get Fit and Stay Fit in the Comfort of Your Home

By All American Fitness |

There’s a lot that goes into getting in shape, and keeping the barriers to entry as low as possible can help (rather than needing to drive to the gym!).  Not only that, but you get the safety and comfort of working out in your own space, and avoid dealing with potentially unsanitary conditions. Here are […]

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More Than Water—Post-Workout Drinks That Help Replenish What Your Body Lost During Exercise

By All American Fitness |

Water is a healthy beverage that benefits you on a daily basis. After all, our bodies are predominantly made up of water. If you’ve just completed a hard workout, water might not be the first thing that you should grab. There are a number of other beverage choices that can help rehydrate the body, help […]

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How to Stay Fit and Active During the Winter

By All American Fitness |

Winter is a time of the year that comfort food becomes a bigger part of your daily diet. That means it’s important to maintain a healthy and active life. There are plenty of ways to stay fit and active during the winter months. Here are three great ideas that you can try. Work Out at […]

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4 Ways Improving Your Health Can Benefit Your Loved Ones

By All American Fitness |

If you’re like many people, then you may undergo lifestyle changes because you want to look better, improve your work performance, or to reach a personal fitness goal. However, if you have a family, then you have even more reasons to take care of yourself. Taking care of your health can greatly benefit you and […]

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4 Tips for Running on Outdoor Trails

By All American Fitness |

Running outside on the myriad trails in nature is one of the most exhilarating ways to enjoy a run. However, jogging on a trail presents different challenges than running on the street or the gym does. If you’re heading out for a series of trail runs, here are some tips to keep in mind. Uneven […]

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How Can Exercise Combat the Effects of Aging?

By All American Fitness |

While getting older is a fact of life, the way that you age is something you have some control over. Aging can have a huge effect on not only the way that you look but also the way you feel. However, with proper exercise, you can get a handle on many of the side effects […]

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Why You Aren’t Meeting Your Fitness Goals

By All American Fitness |

Setting fitness goals is the first step when you want to get healthy or intensify your workout routine. However, after setting your goals, what happens if you don’t meet them? Problems with your methods could be holding you back from achieving success. Check out these common fitness mistakes that could be stunting your progress. You […]

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How Regular Exercise Can Help Control Your Negative Emotions

By All American Fitness |

Strong emotions can be tricky to manage at the best of times, and the negative ones even more so. Coping strategies differ greatly from person to person. The best coping strategies are ones that provide benefit in other areas of life as well, such as exercise. Exercise does double duty, providing physical health benefits in […]

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On the Run: Tips for Staying Safe When Running on the Road

By All American Fitness |

Running is among the most effective and least expensive sports you can undertake to improve your health. However, running on the road does come with its hazards. Be mindful of these safety tips before you lace up your shoes and head out the door. Obey the Rules of the Road The experience of running out […]

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Safety Precautions to Remember When Working Out

By All American Fitness |

Exercise is a normally safe and advisable activity with many benefits for physical, social and emotional health. If you keep it safe, it will more likely be an agreeable engagement on a routine basis. Taking time to know some workout basics and showing common sense while listening to your body are good ways to be […]

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