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How to Properly Recover from An Injury

By All American Fitness |

Recovering from an injury can be a discouraging and slow experience. People who get injuries usually are in a sport or physical activity they enjoy. This leaves the injured to try and rush their recovery so they can get back on the team. However, this is incorrect. You should try and use this time in […]

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How to Avoid Injuries When Working Out at Home

By All American Fitness |

As the weather gets colder, it becomes less and less appealing to face the cold and work out at the gym. Home workouts are a great way to stay in shape year-round without needing to visit a gym, however they can sometimes lead to injury if you don’t behave appropriately. These tips will help you […]

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Exercises That Can Improve Your Mental Health

By All American Fitness |

Everyone knows that exercise is good for health, but did you know that it is also great for mental health? Incorporating exercise into your daily life can help your mental health improve over time. However, you like to exercise, there are mental health benefits, but here are a few common exercise ideas and their mental […]

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How to Boost Your Motivation to Get Out and Exercise

By All American Fitness |

Regularly exercising is an important thing you can do to help protect and promote your health. Of course, knowing it’s important and finding the motivation to get out and do it aren’t often the same thing. Exercising works because it’s physically difficult. If it’s also mentally difficult to get going, you need to find ways […]

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How to Get the Most Out of Your Leg Exercises

By All American Fitness |

For some reason leg day seems to be one of the most difficult days at the gym. So much so that many people want to avoid it altogether. However, leg day is an extremely important part of your exercise regime. You’ll start to enjoy it a lot more if you understand why it is so […]

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Post-Workout Supplements That Will Improve Your Fitness Plan

By All American Fitness |

When you’re working on your fitness, there’s more to consider than your actual workout. Your post-workout is very important to address. Here are several supplements you can take in order to reduce pain/inflammation and increase performance. Creatine Creatine is naturally occurring in your body. It is made in your kidney and liver after you eat […]

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How to Overcome Major Obstacles to Your Fitness Goals

By All American Fitness |

As the cooler weather sets in, you may be feeling a greater desire to get out and exercise. It can often be difficult to get into a workout routine when habits are ingrained and life is busy. But overcoming major obstacles to working out doesn’t have to be difficult if you follow these specific steps. […]

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Alternative Outdoor Exercises to Stay Healthy This Summer

By All American Fitness |

Summer is the perfect time to take advantage of the outdoors as a place to work out. Try these different outdoor exercises this year in order to stay fit and happy during the warmer months. Yard Work Working in your yard can be a real workout. It has been discovered that your level of exertion […]

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How to Prepare to Run a Marathon

By All American Fitness |

Running a marathon is a big deal. Whether it is your first time participating in a marathon or your fiftieth, there is a lot that goes into preparation for the race. If you want to do your best, be careful not to omit any essential steps when preparing to run your marathon. Plan Your Meals […]

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How to Quickly Recover From Sore Muscles

By All American Fitness |

If you have worked out, gone on a long run, or even played a sports game, you know what it is like to have incredibly sore muscles after the activity. Sore muscles are more than an inconvenience; they can cause a great deal of pain, limit mobility, and increase the chances of an injury. Fortunately, […]

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