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Starting CrossFit? Here’s the CrossFit Equipment you need

By All American Fitness |

CrossFit is hugely popular these days, as an intense training program that helps build strength and conditioning with workouts that are both challenging and frequently varied.  CrossFit workouts are centered around helping you build not just specialized strength in one area, but core strength and conditioning that enables your body to function in any situation. […]

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How to Boost Your Energy for More Effective Workouts

By All American Fitness |
How to Boost Your Energy for More Effective Workouts

They say that exercising regularly can help you have more energy, but what happens when you don’t have any energy to begin with? Don’t drag yourself through another half-hearted workout; it’s better than nothing, but not by much. Instead, try these quick energy boosts to get the most from your hour at the gym. Water […]

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5 Gym Safety Red Flags to Watch Out For

By All American Fitness |

As a fitness enthusiast, you are probably excited to get into the gym each day and work out. You know the value of keeping your body in shape and how it affects every aspect of your life in a positive way, including your brain. However, if you aren’t careful, you could fall victim to injuries. […]

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