Regularly exercising is an important thing you can do to help protect and promote your health. Of course, knowing it’s important and finding the motivation to get out and do it aren’t often the same thing. Exercising works because it’s physically difficult. If it’s also mentally difficult to get going, you need to find ways […]
Read More
For some reason leg day seems to be one of the most difficult days at the gym. So much so that many people want to avoid it altogether. However, leg day is an extremely important part of your exercise regime. You’ll start to enjoy it a lot more if you understand why it is so […]
Read More
When you’re working on your fitness, there’s more to consider than your actual workout. Your post-workout is very important to address. Here are several supplements you can take in order to reduce pain/inflammation and increase performance. Creatine Creatine is naturally occurring in your body. It is made in your kidney and liver after you eat […]
Read More
As the cooler weather sets in, you may be feeling a greater desire to get out and exercise. It can often be difficult to get into a workout routine when habits are ingrained and life is busy. But overcoming major obstacles to working out doesn’t have to be difficult if you follow these specific steps. […]
Read More
Summer is the perfect time to take advantage of the outdoors as a place to work out. Try these different outdoor exercises this year in order to stay fit and happy during the warmer months. Yard Work Working in your yard can be a real workout. It has been discovered that your level of exertion […]
Read More
Running a marathon is a big deal. Whether it is your first time participating in a marathon or your fiftieth, there is a lot that goes into preparation for the race. If you want to do your best, be careful not to omit any essential steps when preparing to run your marathon. Plan Your Meals […]
Read More
If you have worked out, gone on a long run, or even played a sports game, you know what it is like to have incredibly sore muscles after the activity. Sore muscles are more than an inconvenience; they can cause a great deal of pain, limit mobility, and increase the chances of an injury. Fortunately, […]
Read More
Increasing your muscle mass by lifting weights requires careful attention to your diet as well as your weight-lifting plan. You will need more calories as well as more protein. Finally, working in rest periods, stretching at the end of the workout and plenty of water are also key. Boost Your Training Volume Working your largest […]
Read More
Call 408.293.9966 to order your at-home workout set today! Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to, at-home workout can make it easier to sneak that workout in when time is scarce.Here are some tips for creating your own at-home workout. […]
Read More
Staying in shape can have such a positive effect on your overall health and your appearance as well as your confidence. Rather than buy a gym membership, you should try working out at home, and here are some of the reasons why. It Saves You Money Gym memberships can cost a pretty penny that, typically, […]
Read More