When it comes to exercise, the quality of the workout is just as important as the exercise itself. That’s one of the many reasons why you should be sure to start out with the right gear. Read on for tips on how to dress properly for your next workout. Proper Clothing Don’t make common gym […]
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Running is an amazing form of exercise, delivering a host of physical and mental benefits. Because the sport can often become monotonous as you log mile after mile, it’s important to keep it fresh. Here are three challenge ideas to motivate your group to keep on running. Sign Up for a 5-Kilometer Run The classic […]
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If you’ve ever looked at the bodies of Olympic swimmers, you’ll notice that they are trim and muscular. Swimming is a fantastic way to work out. You can enhance your workout even more by incorporating certain equipment. Here are six tools that you can use to enhance your swimming workouts: Kickboard Incorporating a kickboard into […]
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The obesity epidemic is one of the greatest health challenges facing the world today. Weight gain contributes to many other health issues such as diabetes and heart disease. Extra weight also takes away your energy and can have a negative effect on your self-esteem. Many people can lose weight temporarily, but they struggle to keep […]
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As one of the healthiest and most fit states in the nation, Colorado provides its residents with a head start in the quest to become and stay active. An abundance of outdoor recreational activities, a commitment of community leaders to provide wellness opportunities, and a population of like-minded people all contribute to Colorado’s healthy living […]
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Just because you lack a full range of motion and mobility does not mean you have to give up a regular exercise routine. There are a variety of exercises that are ideal for those looking to stay in shape despite being limited in their physical abilities. Here are three low-key workouts that are perfect for […]
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The benefits of a regular exercise plan are vast. However, along with the immense health benefits that accompany a solid workout, there also often comes the nagging post-workout pain. Here are four game-changing fitness products that can help to relieve post-workout aches and pains so that you can continue with your daily routine with ease. […]
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Hypertrophy is the practice of increasing the size of one’s muscles by modifying the muscle cells themselves. Strength training focuses on increasing one’s strength rather than fixating on size, often making the muscles denser. Performance360 summarizes the difference quite well with this illustration: Most people who want to get stronger or more muscular for either […]
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Many gyms and health clubs include saunas in their locker rooms as a way to relax after a good workout. Maybe you have never tried the sauna before, or perhaps you aren’t sure you are using it correctly. Saunas can provide many significant health benefits if you use them the right way. Let’s take a […]
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