As the cooler weather sets in, you may be feeling a greater desire to get out and exercise. It can often be difficult to get into a workout routine when habits are ingrained and life is busy. But overcoming major obstacles to working out doesn’t have to be difficult if you follow these specific steps. […]
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Summer is the perfect time to take advantage of the outdoors as a place to work out. Try these different outdoor exercises this year in order to stay fit and happy during the warmer months. Yard Work Working in your yard can be a real workout. It has been discovered that your level of exertion […]
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Running a marathon is a big deal. Whether it is your first time participating in a marathon or your fiftieth, there is a lot that goes into preparation for the race. If you want to do your best, be careful not to omit any essential steps when preparing to run your marathon. Plan Your Meals […]
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If you have worked out, gone on a long run, or even played a sports game, you know what it is like to have incredibly sore muscles after the activity. Sore muscles are more than an inconvenience; they can cause a great deal of pain, limit mobility, and increase the chances of an injury. Fortunately, […]
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Increasing your muscle mass by lifting weights requires careful attention to your diet as well as your weight-lifting plan. You will need more calories as well as more protein. Finally, working in rest periods, stretching at the end of the workout and plenty of water are also key. Boost Your Training Volume Working your largest […]
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Call 408.293.9966 to order your at-home workout set today! Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to, at-home workout can make it easier to sneak that workout in when time is scarce.Here are some tips for creating your own at-home workout. […]
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Staying in shape can have such a positive effect on your overall health and your appearance as well as your confidence. Rather than buy a gym membership, you should try working out at home, and here are some of the reasons why. It Saves You Money Gym memberships can cost a pretty penny that, typically, […]
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To put it mildly, not all health supplements are created equal. Being a smart consumer means doing the necessary research to discover what ingredients to look for in health supplements and which ones to avoid. You can also find out with a little online research which companies have the best reputation in an industry that […]
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There’s a lot that goes into getting in shape, and keeping the barriers to entry as low as possible can help (rather than needing to drive to the gym!). Not only that, but you get the safety and comfort of working out in your own space, and avoid dealing with potentially unsanitary conditions. Here are […]
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Water is a healthy beverage that benefits you on a daily basis. After all, our bodies are predominantly made up of water. If you’ve just completed a hard workout, water might not be the first thing that you should grab. There are a number of other beverage choices that can help rehydrate the body, help […]
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