Working out is a great way to manage stress, build muscle, and burn fat. However, you may experience muscle pain after your workouts if you don’t manage your inflammation levels properly. There are several steps to your post-workout process that can help you reduce the pain you experience the hours and days after a hard […]
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Everyone knows they should exercise regularly. Exercise gets your spirit elevated, your blood pumping and your heart working harder. It’s well known that exercise can help you lose weight, but what else can it do for you? The benefits you derive are numerous, but here are four things you might not have considered. Improved Cognitive […]
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Summer is already here, and it’s time to take out your best swimsuit and hit the beach. Maintaining a healthy figure during the summer can be a great goal to reach, but it’s important to take steps to protect yourself from the elements. The high summer temperatures can become a danger for your health while […]
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Falling, especially as you age and begin to have more fragile bones, represents a very real health risk. In light of this, taking steps to improve your body’s ability to balance and remain stable is very important. Fortunately, the exercises you need to do to improve your body’s balance and stability are pretty simple. Here […]
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Maintaining flexibility is important to your physical well-being over time. As you age, your body tends to become stiffer and lose range of motion. This loss of flexibility will limit your ability to move as well as make you prone to over-extension injuries. While a stretching routine can slow down this loss, there is work […]
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You frequently hear about the dangers of a sedentary lifestyle. You might imagine that this is only referring to a couch potato binging television at home. Yet, your desk job also makes you sit still for hours at a time. Often, you will be seated with poor posture staring at a computer screen. If this […]
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When it comes to exercise, the quality of the workout is just as important as the exercise itself. That’s one of the many reasons why you should be sure to start out with the right gear. Read on for tips on how to dress properly for your next workout. Proper Clothing Don’t make common gym […]
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Running is an amazing form of exercise, delivering a host of physical and mental benefits. Because the sport can often become monotonous as you log mile after mile, it’s important to keep it fresh. Here are three challenge ideas to motivate your group to keep on running. Sign Up for a 5-Kilometer Run The classic […]
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If you’ve ever looked at the bodies of Olympic swimmers, you’ll notice that they are trim and muscular. Swimming is a fantastic way to work out. You can enhance your workout even more by incorporating certain equipment. Here are six tools that you can use to enhance your swimming workouts: Kickboard Incorporating a kickboard into […]
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The obesity epidemic is one of the greatest health challenges facing the world today. Weight gain contributes to many other health issues such as diabetes and heart disease. Extra weight also takes away your energy and can have a negative effect on your self-esteem. Many people can lose weight temporarily, but they struggle to keep […]
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