Keep your body looking cool for the summer with these tips from trainers, nutritionists, and even an expert, Summer 2022 is rapidly approaching. The season is an opportunity to cast off the shackles of a long period spent indoors during the Covid-19 pandemic, get outside, and enjoy the beautiful outdoors while soaking up the summer […]
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By: Dr. Erin Nitschke (www.acefitness.org) The spring season represents rebirth, renewal and growth. It’s a time to welcome longer and brighter days and bid farewell to cabin fever. It’s also the perfect time to rejuvenate a tired routine and integrate new activities into your workouts. Although humans are creatures of habit and comfort, frequently changing […]
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PUBLISHED TUESDAY MAY 09, 2017 BY ALISSA ROGERS https://explore.mindbodyonline.com/blog/fitness/getting-fit-more-just-luck Motivation When it comes to fitness, luck and chance aren’t really part of the equation. Apparently, you can’t just chase rainbows and pots of gold in hopes of magically becoming fit (even though that sounds like cardio to me). It may not be as easy as we’d like, but […]
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12 Tips to Help You Stick With Exercise Medically Reviewed by Carol DerSarkissian, MD on July 28, 2021 (https://www.webmd.com/men/stick-with-fitness-plan) It’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find — “I’m too tired,” or “I’m busy,” or “The weather is bad.” The right attitude and a […]
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Happy 2022! Whether you have set a New Year’s resolution to get fit this year or you are looking for a new piece of fitness equipment to maintain your healthy lifestyle, it is important for you to pick the right equipment for your needs to help you achieve your goals. For starters, what is most […]
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By Paige Waehner – www.verywellfit.com Updated on May 27, 2020 Fact checked by Emily Swaim It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is more stress and, for many of us, trying […]
Read MoreFebruary 11, 2020 – Joshua Willams – Medals of America The impacts of military deployments on a service member’s physical, mental, emotional, and spiritual health can be impactful, especially when they return home. During deployments, lasting 6-12 months, the demands of the combat environment are challenging as Soldiers, Sailors, Marines, Airmen, and Coast Guardsmen face dangerous situations, […]
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It’s time to get more specific to use your treadmill to reach certain goals. For many of you, the number one goal is fat loss. Below are some easy to follow steps for a successful fat burning treadmill workout.One of the nice things about treadmills is they are an excellent tool for all fitness levels, beginners to athletes. […]
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Swimming is a versatile form of exercise that can be done at nearly any age. You can exercise the entire body, get your heart rate up, and improve your strength and flexibility. If you want to reap all the benefits, you need to employ certain strategies. Don’t Forget Nutrition As with any exercise, you need […]
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Everyone knows that exercise is key to a healthy life. But before you jump on the treadmill or pump some iron, you have to spend time stretching. While people understand that stretching can improve flexibility, they might not understand the purpose behind it. Stretching can help you have a more fulfilling workout and can benefit […]
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