If you have worked out, gone on a long run, or even played a sports game, you know what it is like to have incredibly sore muscles after the activity. Sore muscles are more than an inconvenience; they can cause a great deal of pain, limit mobility, and increase the chances of an injury. Fortunately, […]
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Increasing your muscle mass by lifting weights requires careful attention to your diet as well as your weight-lifting plan. You will need more calories as well as more protein. Finally, working in rest periods, stretching at the end of the workout and plenty of water are also key. Boost Your Training Volume Working your largest […]
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Call 408.293.9966 to order your at-home workout set today! Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to, at-home workout can make it easier to sneak that workout in when time is scarce.Here are some tips for creating your own at-home workout. […]
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Staying in shape can have such a positive effect on your overall health and your appearance as well as your confidence. Rather than buy a gym membership, you should try working out at home, and here are some of the reasons why. It Saves You Money Gym memberships can cost a pretty penny that, typically, […]
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To put it mildly, not all health supplements are created equal. Being a smart consumer means doing the necessary research to discover what ingredients to look for in health supplements and which ones to avoid. You can also find out with a little online research which companies have the best reputation in an industry that […]
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There’s a lot that goes into getting in shape, and keeping the barriers to entry as low as possible can help (rather than needing to drive to the gym!). Not only that, but you get the safety and comfort of working out in your own space, and avoid dealing with potentially unsanitary conditions. Here are […]
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Water is a healthy beverage that benefits you on a daily basis. After all, our bodies are predominantly made up of water. If you’ve just completed a hard workout, water might not be the first thing that you should grab. There are a number of other beverage choices that can help rehydrate the body, help […]
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Winter is a time of the year that comfort food becomes a bigger part of your daily diet. That means it’s important to maintain a healthy and active life. There are plenty of ways to stay fit and active during the winter months. Here are three great ideas that you can try. Work Out at […]
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If you’re like many people, then you may undergo lifestyle changes because you want to look better, improve your work performance, or to reach a personal fitness goal. However, if you have a family, then you have even more reasons to take care of yourself. Taking care of your health can greatly benefit you and […]
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Running outside on the myriad trails in nature is one of the most exhilarating ways to enjoy a run. However, jogging on a trail presents different challenges than running on the street or the gym does. If you’re heading out for a series of trail runs, here are some tips to keep in mind. Uneven […]
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