Rebuilding strength and flexibility after an accident can be incredibly frustrating. However, if you push too hard, you could reinjure yourself. Take it slow while keeping your eye on the long-term goal of returning to full fitness and health. Work with a Professional Even if you had a solid workout schedule in the past, your […]
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If you’re someone who avidly works out, then you likely understand that you may often hit a plateau with your workout. There are going to be days or weeks where it just doesn’t feel like you are getting the most out of your workout. If you’re looking for a simple way to take your workout […]
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Biking is a great way to accomplish multiple goals at the same time, and it’s fun. Whether you choose to bike for physical, social or economic reasons, it’s always the perfect time for a ride. If you’re still not sure, read on for reasons you should start biking today. Combine Your Workout With Your Commute […]
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Many people start an exercise routine because they want to take advantage of the appearance benefits it can provide. While there are perks to toning up by exercising, there are benefits that go so much deeper than just outward appearance. Exercising is great for your body, your mind and your soul, and you can feel […]
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Suffering a back injury can be a life-changing moment. You never realize how much you use your back until it has been compromised. Fortunately, there are a number of things that you can do to get back to feeling your normal self again. Here are three tips to help speed your recovery after a back […]
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Working out is a great way to manage stress, build muscle, and burn fat. However, you may experience muscle pain after your workouts if you don’t manage your inflammation levels properly. There are several steps to your post-workout process that can help you reduce the pain you experience the hours and days after a hard […]
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Everyone knows they should exercise regularly. Exercise gets your spirit elevated, your blood pumping and your heart working harder. It’s well known that exercise can help you lose weight, but what else can it do for you? The benefits you derive are numerous, but here are four things you might not have considered. Improved Cognitive […]
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Summer is already here, and it’s time to take out your best swimsuit and hit the beach. Maintaining a healthy figure during the summer can be a great goal to reach, but it’s important to take steps to protect yourself from the elements. The high summer temperatures can become a danger for your health while […]
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Falling, especially as you age and begin to have more fragile bones, represents a very real health risk. In light of this, taking steps to improve your body’s ability to balance and remain stable is very important. Fortunately, the exercises you need to do to improve your body’s balance and stability are pretty simple. Here […]
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Maintaining flexibility is important to your physical well-being over time. As you age, your body tends to become stiffer and lose range of motion. This loss of flexibility will limit your ability to move as well as make you prone to over-extension injuries. While a stretching routine can slow down this loss, there is work […]
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