Running outside on the myriad trails in nature is one of the most exhilarating ways to enjoy a run. However, jogging on a trail presents different challenges than running on the street or the gym does. If you’re heading out for a series of trail runs, here are some tips to keep in mind. Uneven […]
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While getting older is a fact of life, the way that you age is something you have some control over. Aging can have a huge effect on not only the way that you look but also the way you feel. However, with proper exercise, you can get a handle on many of the side effects […]
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Setting fitness goals is the first step when you want to get healthy or intensify your workout routine. However, after setting your goals, what happens if you don’t meet them? Problems with your methods could be holding you back from achieving success. Check out these common fitness mistakes that could be stunting your progress. You […]
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Strong emotions can be tricky to manage at the best of times, and the negative ones even more so. Coping strategies differ greatly from person to person. The best coping strategies are ones that provide benefit in other areas of life as well, such as exercise. Exercise does double duty, providing physical health benefits in […]
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Running is among the most effective and least expensive sports you can undertake to improve your health. However, running on the road does come with its hazards. Be mindful of these safety tips before you lace up your shoes and head out the door. Obey the Rules of the Road The experience of running out […]
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Exercise is a normally safe and advisable activity with many benefits for physical, social and emotional health. If you keep it safe, it will more likely be an agreeable engagement on a routine basis. Taking time to know some workout basics and showing common sense while listening to your body are good ways to be […]
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As e-bikes become more prevalent, cyclists should learn about the various gadgets available to make their ride more enjoyable. More specifically, you should look for products that increase safety. Make these three must-have accessories a priority when shopping for items to accompany your e-bike. Water Holder You need water to remain hydrated, especially in hot […]
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When it comes to packing for a long bike ride, the things people choose to take on their trip often vary from person to person. However, it’s important to know that there are certain items every bicyclist should pack for the excursion. When it comes to taking a long bike trip, less is more, so […]
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Rebuilding strength and flexibility after an accident can be incredibly frustrating. However, if you push too hard, you could reinjure yourself. Take it slow while keeping your eye on the long-term goal of returning to full fitness and health. Work with a Professional Even if you had a solid workout schedule in the past, your […]
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If you’re someone who avidly works out, then you likely understand that you may often hit a plateau with your workout. There are going to be days or weeks where it just doesn’t feel like you are getting the most out of your workout. If you’re looking for a simple way to take your workout […]
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