Hypertrophy is the practice of increasing the size of one’s muscles by modifying the muscle cells themselves. Strength training focuses on increasing one’s strength rather than fixating on size, often making the muscles denser. Performance360 summarizes the difference quite well with this illustration: Most people who want to get stronger or more muscular for either […]
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Many gyms and health clubs include saunas in their locker rooms as a way to relax after a good workout. Maybe you have never tried the sauna before, or perhaps you aren’t sure you are using it correctly. Saunas can provide many significant health benefits if you use them the right way. Let’s take a […]
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Working out seems like a simple concept. You just have to lace up your trainers, head over to the gym, do a couple of sets on the weight machines, try and squeeze in some cardio, and call it a day. With that kind of thinking, you couldn’t be more wrong. Training, just as with any […]
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Before you start exercising, you will have to take the time to adequately prepare. What you do before your workout is just as important as the workout itself. There are several things that you can do to prepare for your exercise routine. Apply Heat to Your Muscles Heat therapy can help you get more out […]
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Working out in August—outside—can be miserable. Beat the Heat and workout indoors with two special deals for August only! August 15% Discount: All products 15% off MSRP now through 8/31 Free delivery and installation on any purchase over $3000 (before tax). $20 Off Service Calls: Need a service call on existing equipment? Service call charge $135—normally […]
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Many business owners now offer free on-site gym access to their workers. Rather than driving to a local, privately owned gym, workers can visit the appropriate floor or room in their building to exercise. So, if you’re a business owner who’s contemplating an on-site gym, consider the following benefits it offers. Increases Productivity An on-site […]
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Open spaces, fresh air, a lot of sunshine and the opportunity to save fuel and burn calories as you enjoy nature are the perks that come with being a bike rider. When you are riding the bike for fun or getting to work on traffic days, you will get by just fine with the basic […]
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There’s a lot that goes into getting in shape. If you find it difficult to get to the gym on a regular basis, you may benefit from having a fitness studio in your very own house. Here are a few things you need to know about setting up a gym in your garage. Insulate the […]
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Ever been to the gym on January 2nd? It’s a sea of people. Ok, maybe not exactly that crowded. BUT—people lifting weights, running on treadmills, and generally trying to burn off all that fruitcake and eggnog. By March, it’s a different place. The new arrivals have cleared out, and the veterans get their machines back. […]
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You or someone you know might be looking to start an exercise routine. However, when you search online, you’ll find that there are numerous workout plans out there. This may lead you to ask an understandable question: why are there so many different workout routines? The main reason for this is that it can depend […]
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