Happy 2022! Whether you have set a New Year’s resolution to get fit this year or you are looking for a new piece of fitness equipment to maintain your healthy lifestyle, it is important for you to pick the right equipment for your needs to help you achieve your goals. For starters, what is most […]
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By Paige Waehner – www.verywellfit.com Updated on May 27, 2020 Fact checked by Emily Swaim It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer. The last thing you want is more stress and, for many of us, trying […]
Read MoreFebruary 11, 2020 – Joshua Willams – Medals of America The impacts of military deployments on a service member’s physical, mental, emotional, and spiritual health can be impactful, especially when they return home. During deployments, lasting 6-12 months, the demands of the combat environment are challenging as Soldiers, Sailors, Marines, Airmen, and Coast Guardsmen face dangerous situations, […]
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It’s time to get more specific to use your treadmill to reach certain goals. For many of you, the number one goal is fat loss. Below are some easy to follow steps for a successful fat burning treadmill workout.One of the nice things about treadmills is they are an excellent tool for all fitness levels, beginners to athletes. […]
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Swimming is a versatile form of exercise that can be done at nearly any age. You can exercise the entire body, get your heart rate up, and improve your strength and flexibility. If you want to reap all the benefits, you need to employ certain strategies. Don’t Forget Nutrition As with any exercise, you need […]
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Everyone knows that exercise is key to a healthy life. But before you jump on the treadmill or pump some iron, you have to spend time stretching. While people understand that stretching can improve flexibility, they might not understand the purpose behind it. Stretching can help you have a more fulfilling workout and can benefit […]
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When it comes to maintaining your health, there are so many things that you need to think about. There’s healthy eating, getting enough sleep, doing the right kinds of workouts, and drinking enough water. With all these things to keep track of, it can be easy to forget about the benefits of just moving your […]
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Working out can be a lot of fun and is an important part of a healthy lifestyle, but it’s also important to give your body the help it needs to recover after a workout. Creating a routine to get you out of a workout and back to the rest of your day can help you […]
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There is nothing quite like the rush of completing an intense workout, but even that rush can use a little balance. By combining workouts with calming activities, you can bring balance to your life and transition from working out to the other important elements of your day. Doing Yoga Yoga is a great way to […]
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Dealing with disease and illness is no fun for anyone. It’s a prospect that most people don’t want to think about. However, even doing something small like exercising regularly can help you to manage disease more effectively as you get older. Heart Disease Regular exercise is an essential part of heart health and can help […]
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