4 Times You Need to Focus on Hypertrophy over Strength Training

Hypertrophy is the practice of increasing the size of one’s muscles by modifying the muscle cells themselves. Strength training focuses on increasing one’s strength rather than fixating on size, often making the muscles denser. Performance360 summarizes the difference quite well with this illustration: Most people who want to get stronger or more muscular for either […]

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Why Businesses Should Have A Gym On Site

Many business owners now offer free on-site gym access to their workers. Rather than driving to a local, privately owned gym, workers can visit the appropriate floor or room in their building to exercise. So, if you’re a business owner who’s contemplating an on-site gym, consider the following benefits it offers. Increases Productivity An on-site […]

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