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How Early is Too Early to Get A Child Involved in Fitness

May 4, 2018

Do you feel inclined to get the children in your life into fitness from a young age? We know that instilling healthy values in a child from an early age is encouraged, but, is there an age too early? The easy answer to this question is absolutely not! The key to getting young children involved […]

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4 Tips to Make Cardio More Fun

April 12, 2018

Image Credit: Centerra We discussed before how important cardio is for heart health. Unfortunately, many people still struggle to do cardio because mindlessly plodding along on a treadmill is so boring and unpleasant. No surprise, as doing the same thing every day becomes mentally exhausting even for the most dedicated of us. You can make […]

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Why Kids Need to Be Active

March 29, 2018

What It Means to be Skinny-Fat Several years ago, Time Magazine reported on the alarming new “skinny-fat” phenomenon. Unless a person is clearly anorexic, many people commonly equate being thin with being healthy. This is often not the case. Many young people have fast metabolisms that allow them to eat whatever they want without gaining […]

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