If you have worked out, gone on a long run, or even played a sports game, you know what it is like to have incredibly sore muscles after the activity. Sore muscles are more than an inconvenience; they can cause a great deal of pain, limit mobility, and increase the chances of an injury. Fortunately, sore muscles can be addressed. Here are three ways that you can quickly recover from muscle soreness.
Eat More Protein
You may not realize this, but according to the Poliquin Group, what you eat can have a big impact on muscle soreness. Indeed, protein consumption can help to prevent muscle soreness and assist in recovery. This is because protein can help to repair the muscle tears that are responsible for soreness. Protein is found in a variety of foods, including many types of meat and vegetables. If you are concerned about your protein levels, you can always try taking supplements. Just make sure you talk with a doctor before doing so.
Take a Warm Shower or Bath
According to The Deep End, a hot tub or spa can provide you with full-body relaxation for your muscles and also relaxes your mind. Spas and hot tubs are not options for everyone, so if you do not have access to a facility that has one, then a warm bath at home can also do the trick. Many studies show that warm water can help to soothe aching muscles and relieve pain. This is because warm water can help to enlarge the blood vessels in the sore area. This, in turn, can help to improve circulation, increasing the amount of blood, nutrients, and oxygen being delivered to the sore area. As a result, you will heal quicker.
Get A Massage
For many people, getting a massage can significantly help to reduce pain and rejuvenate sore muscles. If a muscle is a little sore, a rubdown from a family member or massage therapist may do the trick. However, if you have a real injury, it is important that you see a certified massage therapist. There are many specific techniques that are geared toward massage for injury prevention, but it is important that you consult with a professional in order to make sure you do not wind up reaggravating the injury.
Sore muscles come with any strenuous physical activity, but the good news is that you do not have to live with them forever. Following these tips can help you to recover from physical activity and dramatically improve your quality of life.
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