Tips for Managing Post-workout Inflammation

Working out is a great way to manage stress, build muscle, and burn fat. However, you may experience muscle pain after your workouts if you don’t manage your inflammation levels properly. There are several steps to your post-workout process that can help you reduce the pain you experience the hours and days after a hard […]

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4 More Reasons to Exercise Every Day

Everyone knows they should exercise regularly. Exercise gets your spirit elevated, your blood pumping and your heart working harder. It’s well known that exercise can help you lose weight, but what else can it do for you? The benefits you derive are numerous, but here are four things you might not have considered. Improved Cognitive […]

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Summer Workout Hazards to Watch Out For

Summer is already here, and it’s time to take out your best swimsuit and hit the beach. Maintaining a healthy figure during the summer can be a great goal to reach, but it’s important to take steps to protect yourself from the elements. The high summer temperatures can become a danger for your health while […]

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