Running is an amazing form of exercise, delivering a host of physical and mental benefits. Because the sport can often become monotonous as you log mile after mile, it’s important to keep it fresh. Here are three challenge ideas to motivate your group to keep on running.
Sign Up for a 5-Kilometer Run
The classic 5K run is the most popular racing distance. At only 3.1 miles, this race distance is attainable to nearly all people of any age and fitness level. This accessibility makes it an ideal race to use as a jumping off point for any health challenge. The training involved will build camaraderie and closeness within a group, culminating with the excitement of race day. Crossing the finish line as a group will encourage continued participation in these types of programs. In addition to the immense physical health benefits gained while training for a race of this distance, participants will also be encouraged to compete in longer races.
Set Up a Step Challenge
Organizing a step challenge is an easy and fun way to encourage people to get out and move and to also build participate within a group. There are a number of different apps and step tracking programs that can make this a convenient way to set up a contest. Providing prizes will serve as motivation to the group to compete and see who can log the most steps over a set period of time. A step challenge is the perfect program for a variety of situations, including among family members, at work, or in school groups.
Plan a Miles for a Charity Contest
Setting up a miles for charity contest is a great way to encourage more activity while also giving back to the world in which we live. There are many charity run organizations designed to turn walking and running into money to benefit a number of philanthropies. There’s an exceptional intrinsic motivation in knowing that you’re turning your passion for exercise into a way to make a significant impact. As the miles and dollars pile up, your group will be reminded of the great difference people can make when they all work together.
Running is a great way to bring like-minded people together to achieve a common goal. Setting up a series of challenges will keep everyone motivated with their eyes on the finish line.
While you’re all coming together on your fitness challenge and goals, make sure everyone knows you’re part of the same team with matching apparel or socks! It’s a fun way to stand out in a crowd, and your team will feel closer than ever all wearing the same colors.
Running on a treadmill can be very helpful for many people who find running in a real space difficult or unmanageable. Check out all of our treadmill and other fitness equipment options!