As one of the healthiest and most fit states in the nation, Colorado provides its residents with a head start in the quest to become and stay active. An abundance of outdoor recreational activities, a commitment of community leaders to provide wellness opportunities, and a population of like-minded people all contribute to Colorado’s healthy living attributes. If you ever have to move away from your beloved Colorado, you don’t have to give up your healthy lifestyle. Here are some tips to help keep Colorado with you.
Have a Home Gym
Owning your own home gym (however small) takes away all of the excuses that people come up with when looking to avoid exercise. There is no excuse for laziness when all of the equipment that you need is right there at your fingertips. Once you make the initial investment, a home gym can be more cost-effective than a traditional gym membership. A home gym also gives you the flexibility to stock your fitness area with equipment, tools, and audio and media services specially geared toward your needs and personal preferences.
Source: King of Kash
Live in an Active Community
Active communities are designed to support physical activity by making it easier for people to walk or bike to central areas in the community such as business offices or recreational locations. While Colorado in particular features a variety of these communities, you can find them in other states, too. It is much easier to commit to healthy living if your residential community supports these choices with accessible opportunities. As an added bonus, you are more likely to meet other people who are also committed to an active lifestyle.
Join a Local Fitness Group
One of the best things about living in Colorado is the high number of local fitness groups. Regardless of what your passion is, you are sure to find a community of like-minded people. Whether it be running, hiking, cycling, yoga, or walking, it’s not hard to find groups of people looking to connect and share in their passion for healthy living. Plugging into one of these groups will ensure that you have somebody to keep you accountable while also making the process more enjoyable. The social benefits of these groups can often equal the physical health benefits.
Source: Workout Buddies
With so many easy ways to commit to a healthy lifestyle, there is no reason why you can’t keep your Colorado roots wherever you go. Both your body and mind will thank you for your efforts!