4 Times You Need to Focus on Hypertrophy over Strength Training

Hypertrophy is the practice of increasing the size of one’s muscles by modifying the muscle cells themselves. Strength training focuses on increasing one’s strength rather than fixating on size, often making the muscles denser. Performance360 summarizes the difference quite well with this illustration: Most people who want to get stronger or more muscular for either […]

Read More

4 Great Ways To Prepare For Your Workout

Before you start exercising, you will have to take the time to adequately prepare. What you do before your workout is just as important as the workout itself. There are several things that you can do to prepare for your exercise routine. Apply Heat to Your Muscles Heat therapy can help you get more out […]

Read More

Sale!!! Hot August Nights – 15% OFF

Working out in August—outside—can be miserable. Beat the Heat and workout indoors with two special deals for August only! August 15% Discount:  All products 15% off MSRP now through 8/31 Free delivery and installation on any purchase over $3000 (before tax). $20 Off Service Calls: Need a service call on existing equipment? Service call charge $135—normally […]

Read More

Why Businesses Should Have A Gym On Site

Many business owners now offer free on-site gym access to their workers. Rather than driving to a local, privately owned gym, workers can visit the appropriate floor or room in their building to exercise. So, if you’re a business owner who’s contemplating an on-site gym, consider the following benefits it offers. Increases Productivity An on-site […]

Read More

Why Are There So Many Different Workout Routines?

You or someone you know might be looking to start an exercise routine. However, when you search online, you’ll find that there are numerous workout plans out there. This may lead you to ask an understandable question: why are there so many different workout routines? The main reason for this is that it can depend […]

Read More
Call Now Button