Sun’s Out, Gun’s Out: Biceps

**Courtesy of Prism Fitness** “Sun’s out, guns out!” You may have seen this phrase on tank tops or bumper stickers. As you probably know, it refers to biceps and not weapons! If you want to show off your “guns” this summer, you may want to add some specific exercises into your workout routine. ACE (American […]

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Four Exercises to Strengthen Your Knees

**Courtesy of Johnson Fitness** Here are four simple exercises you can do now to build strength and stability around those knees. Perform the moves below in a circuit fashion (one after the other) for three rounds, or you can perform all three sets of an exercise before moving on to the next one. 1. Clam […]

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