America’s Fittest Cities

Via PRISM Fitness and the American Fitness Index, we’ve discovered the fittest cities of 2017.  Look no further than Minneapolis-St. Paul, MN! In the past, Washington D.C. has taken the top spot in the 10th annual American Fitness Index® (AFI). The ACSM (American College of Sports Medicine) launched the American Fitness Index® Program in 2008 […]

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Mother’s Day: Let Mom Exercise

*Post courtesy of PRISM fitness* Mother’s Day: Let Mom Exercise When work deadlines are looming and family duties call, we cut out what we consider “non-essentials”. Many people put exercise in this category… though science tells us otherwise! A sedentary lifestyle puts us, and our children, at risk. A study from Britain, published by the American […]

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