Treadmill Service San Jose

5 Tips to Maintain Your Fitness Equipment

Save money and increase the life of your fitness equipment by giving periodic attention and care to its maintenance.  The following tips can help you extend the life of your equipment: Buy Quality Equipment:  Purchasing quality equipment in the first place that’s built to last is the best preventative care measure you can take.  The […]

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Injury Recovery with Fitness

Best Exercises to Help Facilitate a Faster Recovery

While no one enjoys being injured or ill, there are some things that can be done in order to increase healing and facilitate quicker recovery times. According to injury lawyers at the Khan Firm, sprains, strains, contusions, herniated discs, and whiplash are common among athletes and car accident victims as well as those who experience […]

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Exercises for your Back

Exercises to Help Your Back

The Mayo Clinic estimates that 80% of the population will experience back pain at some point. For most the pain is temporary, the result of a muscle strain, but some experience chronic back and spinal issues. Sufferers should seek medical advice and can find relief with chiropractic care, but there are also some back decompression […]

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Recover with Foam Rolling

Courtesy of Prism Fitness Group You know the feeling. You workout hard and you are SORE! In fact, your muscles are so sore that athletic performance suffers. What can do you? The answer is simple and inexpensive – use a foam roller. A small study examined foam rolling and its impact on soreness and performance. […]

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