*Workout courtesy of Matrix Fitness* It’s no secret that High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the title give that away), HIIT workouts can be quick and very effective. While there are many ways […]
Varicose veins are enlarged, distorted veins that appear visibly in the skin. According to Ivein Vein Center, varicose veins affect 60% of the American population. The causes are linked to obesity, pregnancy, bodily injury and heredity. Preventing varicose veins is possible with a proper diet and exercise. Here are 5 fitness tips that are proven […]
For a limited time only– March 11-March 31st, 2017–we’re having a Spring Cleaning sale with deals you WON’T find anywhere else! Call us now at 408-293-9966 to confirm sale pricing. Click here to view the products on sale for the month of March.
Weight lifting is meant to be a strenuous exercise, but only for the muscles that you are focusing on. Bad form or overexertion can lead to unintentional strain in other areas of your body. If you’re experiencing any of the following symptoms, you may need to reevaluate your lifting form. Tight jaw If you are […]