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America’s Fittest Cities

By All American Fitness | May 21, 2017

Via PRISM Fitness and the American Fitness Index, we’ve discovered the fittest cities of 2017.  Look no further than Minneapolis-St. Paul, MN! In the past, Washington D.C. has taken the top spot in the 10th annual American Fitness Index® (AFI). The ACSM (American College of Sports Medicine) launched the American Fitness Index® Program in 2008 […]

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Mother’s Day: Let Mom Exercise

By All American Fitness | May 9, 2017

*Post courtesy of PRISM fitness* Mother’s Day: Let Mom Exercise When work deadlines are looming and family duties call, we cut out what we consider “non-essentials”. Many people put exercise in this category… though science tells us otherwise! A sedentary lifestyle puts us, and our children, at risk. A study from Britain, published by the American […]

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5 Tips to Maintain Your Fitness Equipment

By All American Fitness | April 20, 2017
Treadmill Service San Jose

Save money and increase the life of your fitness equipment by giving periodic attention and care to its maintenance.  The following tips can help you extend the life of your equipment: Buy Quality Equipment:  Purchasing quality equipment in the first place that’s built to last is the best preventative care measure you can take.  The […]

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Best Exercises to Help Facilitate a Faster Recovery

By All American Fitness | April 15, 2017
Injury Recovery with Fitness

While no one enjoys being injured or ill, there are some things that can be done in order to increase healing and facilitate quicker recovery times. According to injury lawyers at the Khan Firm, sprains, strains, contusions, herniated discs, and whiplash are common among athletes and car accident victims as well as those who experience […]

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Recover with Foam Rolling

By All American Fitness | April 10, 2017

Courtesy of Prism Fitness Group You know the feeling. You workout hard and you are SORE! In fact, your muscles are so sore that athletic performance suffers. What can do you? The answer is simple and inexpensive – use a foam roller. A small study examined foam rolling and its impact on soreness and performance. […]

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The Sprint 8 HIIT Program

By All American Fitness | March 28, 2017

*Workout courtesy of Matrix Fitness* It’s no secret that High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today.  In addition to being a good challenge (the words “high intensity” in the title give that away), HIIT workouts can be quick and very effective. While there are many ways […]

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5 Fitness Tips for those who Suffer from Varicose Veins

By All American Fitness | March 27, 2017
Exercises for Varicose Veins

Varicose veins are enlarged, distorted veins that appear visibly in the skin. According to Ivein Vein Center, varicose veins affect 60% of the American population. The causes are linked to obesity, pregnancy, bodily injury and heredity. Preventing varicose veins is possible with a proper diet and exercise. Here are 5 fitness tips that are proven […]

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Spring Cleaning Sale

By All American Fitness | March 20, 2017

For a limited time only– March 11-March 31st, 2017–we’re having a Spring Cleaning sale with deals you WON’T find anywhere else! Call us now at 408-293-9966 to confirm sale pricing.   Click here to view the products on sale for the month of March.

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Best Treadmill Brands: A Comparison

By All American Fitness | February 28, 2017
Picking the best treadmills

Choosing your treadmill Picking a treadmill can be a confusing endeavor.  First, you need to understand what your level of usage will be, what your requirements for the equipment are–more or less, whatever’s important to you in the purchase of a new piece of exercise equipment, combined with your likely usage.  Next, you have a […]

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Octane Fitness: Why Zero Runner is the Ultimate Choice

By All American Fitness | February 18, 2017
San Jose Octane Fitness Zero Runner Dealer

Beyond ellipticals Octane Fitness has for years provided superb elliptical machines.  But it was with the release of the zero-impact Zero Runner that they really hit their stride.  While for many people a standard elliptical will continue to be a great fit for their goals, anyone considering an elliptical machine today should consider a zero-impact […]

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