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5 Tips to Maintain Your Fitness Equipment

April 20, 2017

Save money and increase the life of your fitness equipment by giving periodic attention and care to its maintenance.  The following tips can help you extend the life of your equipment: Buy Quality Equipment:  Purchasing quality equipment in the first place that’s built to last is the best preventative care measure you can take.  The […]

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Recover with Foam Rolling

April 10, 2017

Courtesy of Prism Fitness Group You know the feeling. You workout hard and you are SORE! In fact, your muscles are so sore that athletic performance suffers. What can do you? The answer is simple and inexpensive – use a foam roller. A small study examined foam rolling and its impact on soreness and performance. […]

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The Sprint 8 HIIT Program

March 28, 2017

*Workout courtesy of Matrix Fitness* It’s no secret that High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today.  In addition to being a good challenge (the words “high intensity” in the title give that away), HIIT workouts can be quick and very effective. While there are many ways […]

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