Treadmill Service San Jose

5 Tips to Maintain Your Fitness Equipment

Save money and increase the life of your fitness equipment by giving periodic attention and care to its maintenance.  The following tips can help you extend the life of your equipment: Buy Quality Equipment:  Purchasing commercial-quality equipment in the first place that’s built to last is the best preventative care measure you can take.  The […]

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Recover hamstrings with foam roller

Recover with Foam Rolling

Courtesy of Prism Fitness Group You know the feeling. You workout hard and you are SORE! In fact, your muscles are so sore that athletic performance suffers. What can do you? The answer is simple and inexpensive – use a foam roller. A small study examined foam rolling and its impact on soreness and performance. […]

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