*Workout courtesy of Matrix Fitness* It’s no secret that High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the title give that away), HIIT workouts can be quick and very effective. While there are many ways […]
Varicose veins are enlarged, distorted veins that appear visibly in the skin. According to Ivein Vein Center, varicose veins affect 60% of the American population. The causes are linked to obesity, pregnancy, bodily injury and heredity. Preventing varicose veins is possible with a proper diet and exercise. Here are 5 fitness tips that are proven […]
For a limited time only– March 11-March 31st, 2017–we’re having a Spring Cleaning sale with deals you WON’T find anywhere else! Call us now at 408-293-9966 to confirm sale pricing. Click here to view the products on sale for the month of March.